CLASS DETAILS
FALL SCHEDULE:
Tuesday September 8th to Saturday December 19.2026
SEE CLASSES PAGE FOR CURRENT CLASSES
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If you miss a class you will receive a recording of that class for 7 days
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All HYBRID classes have a ZOOM component and an in person option. In person classes are at 915 Grosvenor Avenue at the Yoga Centre Winnipeg, Studio B
Monday 9:30am ALL LEVELS HYBRID
This class is suitable for students who have previous yoga experience. We explore a diverse range of poses including inversions in this class. There are options for those students where inversions/other poses are not recommended.
Monday 11:30am ALL LEVELS ADAPTIVE HYBRID
This class is great for anyone who wants to build up strength, mobility, balance and alignment in all the major joints of the body. It is challenging and also supportive. It's good for people new to Iyengar Yoga, people with previous injuries, people over 50. We offer adaptations for all sorts of conditions and really learn how to approach the practice in the best way for our own bodies and minds. It is suitable for beginning students, older students and those who are recovering from injury.
Tuesday 7:00pm HEALTHY BACKS
This class is good for hip and low back issues, upper back issues and neck and shoulder problems. We focus on poses that restore proper function to these areas and can often improve mobility, stability and strength, thereby reducing pain.
Wednesday 8:00am PRANAYAMA
This class teaches us how to consciously breathe and over time fully realize our breathing capacity. Prana is translated as breath and also as energy. Through the cultivation of our breath and our energy we become more sensitive, lighter and more content. This practice helps us to turn inwards and observe. Through this practice we learn how to soften and surrender our body, our mind, our self. This practice can be very transformative and helps us to face life's challenges with more ease.
Thursday 11:00am THERAPY CLASS IN-PERSON ONLY
This is a specialized class for students who want to work on a "problem area," such as knees, hips, neck, back, nervous system, organic issues like IBS, reflux, etc. Email me for more information.
Saturday 12:00pm Noon ALL LEVELS HYBRID
This class is suitable for new and continuing students.
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Friday 9:30am MONTHLY WORKSHOP SERIES
TOPIC: "Aging Gracefully"
Yoga offers an excellent opportunity to support us as we age. Over a series of 5 mini workshops you will learn how to build and maintain strength, mobility, balance, improve posture and circulation and learn the art of "yoga rest" and the power of the breath.
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Suitable for All Levels for those wanting to deepen their knowledge and practice.**
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You will receive a recording of these workshops for a period of 30 days following the live class **
Dates: First Friday of the month
October 2
November 6
December 4
January 8
February 5
Time: 9:30-11:30am
Location: Yoga Centre Winnipeg, Studio B
Cost: $47.25 per session
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November Weekend Workshop:
Friday November 27-Sunday November 29. 2026
Weekend workshops offer us an opportunity to delve deeper into our understanding of our yoga practice. The extended time allows for more exploration and discussion as we consider both philosophical and practical elements to the practice. We have more time to learn from and be inspired by each other.
Location: Yoga Centre Winnipeg, Studio B
Friday 6:00-8:30pm The four corners of the body, why do they matter?
Saturday 1:30-5pm Twists as the bridge between forward and backward extensions
Sunday 1:30-5pm Inversions and supported poses as restoration for the immune and nervous systems and as a support for emotional stability
Cost: $225
TO REGISTER: PLEASE EMAIL: iyengaryogawithregan@gmail.com