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WINTER SESSION:
January 5-March 26.2026
Regular Classes: ZOOM-online only, HYBRID-in-person and zoom, and IN PERSON only
Monday All Levels 9:30am HYBRID
Monday All Levels Adaptive 11:30am HYBRID
Tuesday Healthy Backs 7:00-8:30pm ZOOM
Wednesday Pranayama 8:00-9:00am ZOOM
Thursday Therapy Class 11:00am-12:30pm , IN PERSON ONLY
Saturday 12:00noon -1:30pm All Levels HYBRID
All Levels: In-person and online: HYBRID
Gentle yoga: In-person and online: HYBRID
Heal your back problems and neck and shoulder pain.
Discover the link between the breath, the mind, the consciousness and the nervous system.
Starts October 2.2025
Suitable for beginners and continuing students.
Learn how to adapt your practice for specific conditions and issues. 8 classes
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