Upcoming Sessions and Workshops:
Fall Session: September 8-December 20.2025
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Regular Classes:
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Monday All Levels 9:30am HYBRID
Monday All Levels Adaptive 11:30am HYBRID
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Tuesday Healthy Backs 7:00-8:30pm ZOOM
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Wednesday Pranayama 8:00-9:00am ZOOM
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Thursday 11:00am-12:30pm Therapy Class, IN PERSON ONLY
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Saturday 12:00noon -1:30pm All Levels HYBRID
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Workshops: Friday monthly workshop
December 12th 9:30-11:30 online through Zoom
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Upcoming Friday Monthly workshop is December 12th from 9:30-11:30am
Online only through Zoom.
Topic: Asana, Adaptations and the Koshas: Explore how the various asanas and their adaptations affect the physical, physiological and mental/emotional body.
We will look at L-shaped poses such as adho mukha svanasana(downward dog), uttanasana, dandasana, abdominal poses and inversions.
Fee: $47.25 includes a recording to practice with for 30 days
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January 23rd, 6:00-8:30pm in person and online HYBRID
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