Upcoming Sessions and Workshops:
Workshops:
Aging Gracefully Series:
In-person for Winnipeg students and online for students in other locations
Yoga offers an excellent opportunity to support us as we age. Over a series of 5 mini workshops you will learn how to build and maintain strength, mobility, balance, improve posture and circulation and learn the art of "yoga rest" and the power of the breath.
These workshops will take place the first Friday of the month on the following dates: October 2026 through February 2027
October 2
November 6
December 4
January 8
February 5
Time: 9:30-11:30am
Location: Yoga Centre Winnipeg, Studio B
Cost: $47.25 per session
These sessions will be recorded and you will receive the recording for 30 days.
November Weekend Workshop:
Friday November 27-Sunday November 29. 2026
Weekend workshops offer us an opportunity to delve deeper into our understanding of our yoga practice. The extended time allows for more exploration and discussion as we consider both philosophical and practical elements to the practice. We have more time to learn from and be inspired by each other.
Location: Yoga Centre Winnipeg, Studio B
Friday 6:00-8:30pm The four corners of the body, why do they matter?
Saturday 1:30-5pm Twists as the bridge between forward and backward extensions
Sunday 1:30-5pm Inversions and supported poses as restoration for the immune and nervous systems and as a support for emotional stability
Cost: $225