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Upcoming Sessions and Workshops:
Summer Session: July 6-28 4 weeks
Monday All Levels 9:30am HYBRID
Monday All Levels Adaptive 11:30am HYBRID
Tuesday Healthy Backs 7:00-8:30pm ZOOM
Fee: $88 for 4 weeks, per class or $23 for Drop-in
Fall Classes Starting September 8th.2026
Regular Classes:
Monday All Levels 9:30am HYBRID
Monday All Levels Adaptive 11:30am HYBRID
Tuesday Healthy Backs 7:00pm ZOOM
Wednesday Pranayama 8:00am ZOOM
Thursday Therapy/Individual Practice 11:00am-12:30pm IN PERSON ONLY
Saturday All Levels 12noon-1:30pm HYBRID
Workshops:
Aging Gracefully: First Friday of the month: 9:30-12noon
October 2
November 6
December 4
January 8
February 5
Weekend workshop:
November 2026
Specialized Chair classes:
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